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Effectively burns calories and combines the benefits of aerobic exercise with reflexology; Twist your way to slimmer abs, hips and thighs, twist waist disc stimulates blood circulation, Massages the feet with feet massage particles. Twist waist torsion disc board is small footprint, easy to use, easy to practice. Twist waist disc is designed to tone your physique and improve balance. They do this by working your entire core, or midsection. The core comprises muscles that support and stabilize your body including the abdominals, lower back muscles, glutes, hips, and pelvis. Precision ball-bearing ride for smooth, fluid motion; High-impact, rotating platform provides a vigorous form of aerobic exercise; It helps improve the hip sprain, regulates the balance of the lumbar muscles, and then compresses the muscles of the waist and buttocks
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