This heal tape provides relief from friction and pressure pain, the moleskin pads cushions and protects blisters, corns, calluses and hot spots, the moleskin pads protect your feet from hurt. It can be used in areas where easy to rub, including but not limited to heal, toe, ankle, wrist as well as shoes and boots. It's made of PE foam and acrylic glue and latex free, soft, comfortable and breathable. It is perfect to relief pain, protects from blisters, calluses, chafing and irritation caused by walking or outdoor activity. It can stick on your skin for all day or all night; prevent dust and water from skin.